If you are confused about what foods should you give to your children or yourself, here are some foods that are dubbed “Brain Food”, where these foods are believed to increase concentration and memory, and stimulate the growth of cell-brain cells. Then, what are they? The following are 10 good food for the brain:
1. Salmon, Tuna, Sardines
This fatty fish is the best source of omega–3 fatty acids (DHA and EPA), which are crucial to the growth and development of brain function. Recent research also shows that people who get the intake of omega-3 fatty acids are known minded par sharper and obtain satisfactory results in testing capabilities. According to experts, although tuna also contain omega–3 fatty acids, but pregnancy is not as much salmon.
Eggs have long been recognized as an important source of protein that is easily available and the price is quite affordable. Although it contains cholesterol, the egg yolk was rich in choline, which is a substance that can help the development of the memory or the memory.
3. Whole grains
The brain requires glucose supply or supply of the body that are stable or constant. Whole grains have a role to menduku needs it. Fibers contained in it can help regulate the release of glucose in the body. These foods also contain vitamin B which is useful in maintaining the health of the nervous system.
Oats or oatmeal cereal is a kind of popular among the children. Oatmeal is a good source of essential nutrients for the brain. Oats are able to provide energy for the brain a much needed children in initiating activities in the morning. In addition, the fiber in oats also have a role to keep the child’s brain needs are met throughout the morning. As for the other ingredients such as zinc, potassium, vitamin B, and vitamin E, which is in oats can make the body function and brain function in top condition.
5. Bananas, Avocado Fruit, Berry Fruit
Berries such as strawberries, blackberries, raspberries, blueberries, and so many essential nutrients that are good for health. The high antioxidant berries, especially vitamin C, has a role to prevent cancer. Several studies have shown that extracts of strawberry and blueberry improved memory function. Seeds of berries are also known to contain omega–3 fatty acids
Nuts are special foods because it offers a myriad of energy derived from complex carbohydrates and protein. In addition, nuts are also a source of fiber, minerals, and vitamins. Peanut said to be good for the brain because these foods can provide energy longer and help the children‘s ability to think. Based on the research results, pinto beans and kidney beans contain omega–3 fatty acids (especially ALA) compared with other types of nuts.
7. Colored vegetables such as Broccoli, Spinach
Carrots, spinach, squash, sweet potatoes, and tomatoes are vegetables rich in nutrients and antioxidants that will keep brain cells become stronger and healthier.
8. Lean beef
Lean beef is a food source that is rich in iron. Iron is an essential mineral that can help children concentrate and stay energized while in school. Beef also contains other minerals such as zinc which can help maintain memory.
9. Milk and Yogurt
Foods from dairy products tend to contain vitamin B and protein. Both types of these essential nutrients can help the growth of brain tissue, enzymes, and neurotransmitters. Milk and yogurt can also help full stomach because the content of carbohydrates and protein as well as a source of energy for the brain.
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